In this session, from Tara Brach’s series Emotional Resilience with RAIN, we explore how to include our friends, colleagues and others at work we may not know in our circle of compassion. Using the practice framework of Recognize, Allow, Investigate and Nurture, we learn how to navigate our survival mindset during periods of stress, and transform it into nurturing kindness and compassion to others. At a time when we’re feeling distanced and lonely, this practice allows us to cultivate belonging.