Courage
by Rick Hanson
Feeling anxious about a presentation or meeting? In this micro-practice, Rick Hanson explores 6 characteristics of wise speech that can translate into courage, resilience, and even compassion, when approaching a difficult conversation or task.
This exercise is part of Rick’s 9-part series, Micro Practices for Resilience, on the Wise@Work App.
Listen to the rest of the series on the Wise@Work App
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