Focusing on the Present Moment
by Michael Taft
In this session, from Michael Taft’s series Anxiety Buster, we learn that focusing on the present moment is one of the most effective ways to relieve anxiety. Using an attention practice called open monitoring, we train our minds to stay anchored on various sensations in the present, without wandering into the past or future. This is in turn, creates calm and balance.
Listen to the rest of the series by Michael Taft on the Wise@Work App:
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