In This Episode
Kyra Bobinet, MD MPH, national speaker, best-selling author, and CEO/Founder of engagedIN, and Wisdom Labs’ Dr. Parneet Pal, discuss how to become the designer of all aspects of your life, at home and at work.
Conversation includes: why behavior change is so hard, how self-blame affects motivation, the need for compassion in building self-control, aligning aspirations with energies of motivation, ROI for wellness programs, and the excitement and creativity of behavior change.
Links:
- Kyra Bobinet
- engagedIN
- Well Designed Life
- Stochastic Dominance
- Kahneman’s Systems 1 and 2
- Metacognition
Show Notes
- 2:49 – Becoming the Designer of Your Life
- 4:24 – The Empowered State
- 5:05 – It’s Not About Motivation
- 7:45 – The Epidemic of Self-Blame and Anxiety
- 8:08 – Self-Control and Empowerment through Compassion
- 9:48 – Slow Brain/Fast Brain
- 11:03 – The Journey to Goals
- 12:01 – The Motivation Network
- 13:16 – Self-Identity and Motivation
- 14:03 – Environmental Cues for New Behaviors
- 14:52 – Long-term Change and Flexibility
- 16:33 – It’s Not If Our Designs Will Fail, It’s When
- 16:58 – The Excitement and Creativity of Behavior Change
- 19:01 – Return on Investment for Wellness Programs
- 20:34 – Be a Partner to Your Wellness Vendors
- 21:53 – Alignment of Leadership is Key
- 23:07 – The Implicit Value of Engagement
- 23:48 – Outcome Metrics
- 25:10 – The Pros and Cons of Rewards and Incentives
- 26:59 – The Ideal Ecosystem for Mindfulness in the Workplace
- 28:09 – The Leading Edge at engagedIN
