November 2021 Mental Fitness Challenge
Free 30-day workplace well-being challenge, powered by the Wise@Work App and WELCOA. Get in touch with us to host a challenge at your company:
Trusted by industry leaders
What is the Mental Fitness Challenge?
The Mental Fitness Challenge supports your entire team’s wellbeing with 30 days of free access to the Wise@Work App.
Throughout the month, your colleagues build community and create new healthy work habits by completing 20 or more five-minute practices on their app.
Impact You Can See
Past challenge participants reported measurable improvement in their well-being in 1 month including:
19% Increase in Calm and Balance
8% Increase in Focus and Productivity
8% Increase in Connection and Teamwork
What's Included:
Give your team a free well-being boost this November:
Premium Wise@Work App Access for All Employees
Kickoff Webinar on November 3rd
Guided 30-Day Challenge
Personalized Data-Insights Session
What Participants are Saying:
How It Works:
1. Sign Up Your Company
• Get started in just 15 minutes! Participating organizations receive:
• Premium access to the Wise@Work app for your entire company
• Challenge Toolkit with email templates and best practices
• Live Kickoff Webinar for staff orientation
• Engagement Dashboard with aggregate usage data and well-being scores
• Post-challenge data insights session
2. Practice Mindfulness All Month
• Employees download the Wise@Work app on their smartphone
• Opt-into the challenge to learn and practice mindfulness all month
• Explore hundreds of bite-sized modules designed for the workday
• Track progress with the in-app leaderboard
• Complete 20 practices to meet the challenge
3. Grow Together
• Easy, in-app onboarding assessment establishes a baseline
• Automated re-assessments after 100 minutes of practice
• Data-driven impact analysis from Wisdom Labs
• Set the stage for future well-being programs with data in hand
What's the Catch?
There’s no catch! Enjoy Wise@Work with no costs, contracts, or payments required.
About Wisdom Labs
Wisdom Labs is building wiser workplaces for a better world with digital solutions designed to promote positive behavior change in the workplace. Wisdom Labs’ Wise@Work products help hundreds of organizations improve performance, increase engagement, and build stress resilience—leading to lower healthcare costs and reduced turnover.
