Kickoff Webinar: Mental Fitness Challenge
Friday, February 25th | 1:00—1:45 pm Eastern
Learn about the science of mindfulness at work and get a tour of the Wise@Work App as we get ready for the challenge.
Watch a recording of this session below:
Take the Challenge!
Take the Challenge!
Rise to the challenge of post-pandemic stress and uncertainty by investing in your mental wellbeing at work.
Join Parneet Pal, Chief Science Officer at Wisdom Labs, to kickstart your seven-day challenge, set a strong foundation, and boost motivation. This session is recommended for all employees participating in the Mental Fitness Challenge.
In this interactive session, you will:
- Discover how your brain and body react to stress and uncertainty and the resulting effects on your performance, health, and relationships
- Learn what mindfulness means and how it builds resilience in your work and personal life
- Use the Wise@Work app to build mindfulness as a habit for greater mental wellbeing
About the Presenter
Parneet Pal, M.B.B.S., M.S. is a Harvard- and Columbia-trained physician working at the intersection of lifestyle medicine, technology, and behavior change. She strongly believes we can create a compassionate, equitable society where health is the default.
As Chief Science Officer at Wisdom Labs she focuses on solving for stress, burnout, and loneliness in the workplace. Wisdom Labs aspires to build wiser workplaces using the science of mindfulness and scaling the skills of mental resilience, emotional intelligence, and compassionate leadership across organizations.
Get Started with Wise@Work!
Employees start can enjoying the Wise@Work App before their challenge begins. Simply Download Wise@Work on your smartphone and create an account using your work email address to get started.
