Burnout Relief Resources
Free support for HR and People Managers
Live Webinar and Learning Series from Laurie J. Cameron
Burnout to Balance
Across industries, HR leaders report that their current way of working is unsustainable. How can overwhelmed individuals in leadership roles make changes that will create a more sustainable situation for themselves and others in today’s stressful workplace environment?
In Burnout to Balance, you will learn specific strategies to find calm, focus, and connection to relieve burnout. These short audio mindfulness practices are specifically designed to address the double duty that HR professionals face, as both experiencers of burnout, and as front-line responders. Each session is also applicable for managers and leaders across teams.
Explore: Burnout to Balance
This series was created for the Wise@Work App by Wisdom Labs faculty member Laurie J. Cameron. Explore three sessions from her 7-part series below, each with a learning and practice component. The full series, as well as 35+ additional learning series, can be found on the Wise@Work App—See below for 90-day premium trial!
Restoring Inner Balance
Taking just a few deep breaths can produce a noticeable shift in how your brain and body react to subsequent stimuli. Building on this concept, we can train ourselves to stop and observe a stressful situation as it happens and respond with compassion. Practice begins at 3:47.
From Uncertainty to Acceptance
The practice of acceptance builds on our new mindful tendencies. Simply diagnosing a difficult emotion as you feel it can significantly reduce your biological stress response, providing heightened clarity as you choose how to react to a problem. Practice begins at 3:47.
Enjoy Wise@Work FREE for 90 Days
Explore the rest of Laurie’s 7-part Burnout to Balance series and hundreds of other work-focused mindfulness practices now, on the Wise@Work App.
Free trial automatically expires. No credit card or cancellations required.
Setting Boundaries
Using self-inquiry we can mindfully examine what matters most in our life and how our patterns and habits sometimes lead us astray. Resisting the urge to be “always on” allows us to make time for ourselves and our loved ones. This practice includes a journaling component and begins at 4:17.
Watch: Burnout to Balance (Webinar)
Enjoy a recording of our panel discussion on workplace burnout featuring Laurie J. Cameron, Wendi Nosenchuk (KPMG), and Wisdom Labs CEO Cory Smith:
