David L. Katz, MD, MPH, FACPM, FACP, FACLM, the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative, and Wisdom Labs’ Parneet Pal connect again to discuss wise nutrition. Dr. Katz offers his take on the “false magic” of personalized nutrition and quick-fix fad diets, and reveals how flexible and simple eating well can be.
Conversation includes: Our connection to nature and how it relates to good nutrition, the power of plant-based diets, how employers can encourage a culture of wellness, and lifestyle medicine for the whole family.
Links:
- Dr. Katz
- Nutrigenomics
- DIETFITS Study
- Virgin Pulse
- Nutrition Detectives
- Cuisinicity
- The True Health Initiative
- The Truth About Food
Show Notes
- 1:16 – Recap of part one
- 2:49 – The reality of personalized nutrition
- 5:15 – What is insulin resistance?
- 8:10 – We are animals
- 9:29 – Customizing diet based on goals and preferences
- 11:52 – There’s no shortcut to nutrition and health
- 15:00 – Intermittent fasting and the ketogenic diet
- 22:43 – Investing in a culture of wellness at work
- 25:18 – Lifestyle medicine as a family priority
- 31:14 – Resources for healthy eating
