In This Episode
Judson Brewer, M.D., Ph.D., a thought leader in the field of habit change and the “science of self-mastery,” and Wisdom Labs’ Michael Taft, explore workplace burnout and the cutting edge solutions, as well as the ancient wisdom practices, that can help you avoid that trap.
Conversation includes: how empathy fatigue can lead to suffering and burnout, the power of curiosity and mindfulness, and how to expand into positivity and flow day to day in your work. Judson also shares knowledge on overcoming anxiety and “the joy of not knowing.”
Links
- Judson Brewer
- Default Mode Network
- Jon Kabat-Zinn
- Empathy Fatigue
- Flow
- Judson’s New App Unwinding Anxiety
Show Notes
- 1:07 – Workplace Burnout and Empathy Fatigue
- 4:20 – What’s Going on with Empathy and Empathy Fatigue?
- 5:54 – The Contraction of Empathy
- 7:45 – The Mindfulness of Letting Go
- 9:19 – Taking on Other’s Pain vs. Acceptance and Compassion
- 10:36 – Being Instead of Doing
- 11:25 – The Power of Curiosity
- 13:30 – Being with Suffering without Taking It On
- 15:02 – Taking Self Out of the Way
- 17:08 – Calibrating the System for Compassion and Resiliency
- 19:13 – Unwinding Anxiety
- 21:50 – Expanding into Positivity
- 22:20 – Moving Toward Flow Moment by Moment
- 22:52 – Exploring the Conditions that Create Flow
- 25:27 – The Joy of Not Knowing
- 26:09 – Curious Awareness
